
So I've decided to change my path on my blog. Instead of the focus being weight loss I want it to be about improving and gaining health and happiness through understanding my body . I will do this by eating the most fresh and raw diet as possible and using herbs. The herbal medicine path is part of my journey and learning through my study of Naturopathy that I'm doing.
The raw eating is purley about giving myself the best nutrients possible. I won't say that I'll be 100% raw but as raw as possible. I won't be vegan (yet) as I still use yogurt,sometimes milk and will sometimes have chicken or fish.
After listening again to some podcasts from people following a raw lifestyle it is evident that eating this way is really optimum for sustaining health and vitality. I has also made me accutley aware of the shit my kids sometimes eat. I want to make much more of an effort into their nutrition. Especially what they take to school. I don't believe it is right to allow kids "treats" without acknowleding that we are really giving them a toxic chemical compound that can do untold damage to their growing bodies.
There are some fantastic looking recipes out there for raw food. I do find the ingredients more expensive but I'll have to live with that. Especially in Australia, today I looked at mangosteens-$1.98 for 1 and I reckon it was 1 bite full. These prices make it very hard for the average family to try new fruits and veggies. There are days I buy completely organic from the farmers market and then others I buy at the supermarket because it is so much cheaper.
So yesterday I opted for green tead rather than my usual homemade cappucino. I ate raw nearly day. My daughter made a beautiful recipe similar to her fav at a Watsons Bay cafe. Avocado, tomato, basil, red onion , haloumi and balsamic vinegar tossed and served on Italian bread. Then I made a fruit salad of blackberries, blueberries, grapes , bannana with pureed raspberries. Yum Yum.
This morning I made the kids organic stoneground flour pancakes with strwaberries, bananna, raspberrie puree and organic maple syrup. They loved it.
The hardest one to convince is the youngest. He is always reluctant to try new things but I'll perservre.
I also will explore meditation more and try to get into yoga a bit more.
I know this is the right thing to be doing. Oh and my star sign today read exactly how I was feeling and that 2010 promises to be a great year for new adventures and finding my puropse.
So many exciting things lay ahead.